When gliding, lean your upper body forward, forming an arch of about 60-70 degrees, with your eyes looking forward about 10 meters. Your thighs should form an angle of approximately 140 degrees with your upper body, and your knees should be slightly bent at an 80-degree angle. Relax your upper body, slightly tucking your chest and shoulders in, and slightly lifting your hips back. Keep your legs slightly bent in a half-squat position, coordinating your arm movements with your legs to stabilize your body.
When gliding backward, initially keep your weight on your left foot, step forward half a step with your right foot facing the wall and push against it, then shift your weight to your right foot and glide in an S-shape. When gliding backward, be careful not to stick your hips out; you can half-squat, look back, and shift your weight slightly backward to propel your body forward. Another method is to half-squat with your feet together, push against the wall with your hands, and then lift your feet in a backward V-shape while gliding backward, i.e., push with your left foot to the left and your right foot to the right.
